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About Carl Petersen More Ski Fitness >>> Core Intro Core Exercises Core Cool-Down Quick Fitness 1 Quick Fitness 2 - Cool down About Carl Peterson Order the Fit to Ski book Excercise Waiver Carl is a Partner and Director of High Performance Training at City Sports & Physiotherapy Clinics in Vancouver, Canada. He currently works as the physiotherapist and fitness coach for a variety of athletes from club level to World Cup skiers. He was the dedicated physiotherapist for Alpine Canada at the Olympic Winter Games in Calgary, Albertville and Lilehammer. He is also a Level 2 Ski Instructor, Level 3 Ski Coach and a Level 4 National Coaching Certificate (candidate).   Carls new book 'Fit to SKi' has practical tips to optimize dryland training and ski performance including content on:  Producing a Better Skier & Athlete  Smart Stretching Guidelines  Ski Specific Warm-Up  Nutrition, Hydration & Performance Eating  Traveling Athlete & Jet Lag  Training and Racing in Cold Weather.   Ski Specific Recovery Tips  Keeping Your Knees Healthy Fit to Ski is available at www.citysportsphysio.com   Exercise Waiver Always check with a healthcare professional before beginning any exercise program. For specific medical or training problems advice and treatment, athletes, parents and coaches should personally consult with the appropriate professional. All matters regarding your health require medical supervision. The editor, authors, publisher and Fit to Play and Fit to Ski specifically disclaim any liability, loss or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this article.

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